Depression

Fight Depression Naturally With These 6 Home Remedies

Although the first thing is to seek psychological help, these remedies can help us combat the symptoms of depression without resorting to chemicals. However, we should always consult a specialist

Depression is one of the most common emotional disorders in the population, characterized by a state of deep sadness, in addition to irritability and loss of interest in life. It can be caused by a specific situation, or by imbalances in the levels of some hormones and neurotransmitters, in addition to environmental factors. Generally, if nothing is done, the problem tends to stagnate or worsen. So, fight depression!

The most worrisome thing regarding its development is that, since it has become so common, many ignore its symptoms and the importance of giving it timely treatment. As a consequence, complications can be generated physically and emotionally, and we can experience a noticeable deterioration in the quality of life.

Due to this, it is essential to attend to it as soon as possible. In addition to seeking professional help, we can take advantage of the properties of some natural remedies. On this occasion we want to share the best 6 so you do not hesitate to try them when you feel that this problem is affecting you. Aim!

Fight depression naturally with these 6 home remedies

Here are some natural remedies to help you with depression.

1. Fight depression with cardamom

Cardamom is a natural ingredient that helps combat the negative effects of free radicals on cells, thereby reducing oxidative stress. Thanks to its properties, it regulates the activity of neurotransmitters in the brain and fights depression, by stimulating the secretion of serotonin .

Ingredients

1 cup of milk (250 ml)

½ teaspoon cardamom powder (2.5 g)

Preparation

Heat a cup of milk and, when warm, add the cardamom powder.

Consumption mode

At the first sign of depression, drink this drink once a day.

2. Fight depression with saffron

Saffron  is a natural source of B vitamins and carotenes , both of which are necessary for optimal serotonin production in the brain. In fact, its effects have been compared to the drug Prozac , used for depressive disorders.

Ingredients

¼ teaspoon saffron (1 g)

1 glass of orange juice (200 ml)

Preparation

Mix the saffron in a glass of orange juice.

Consumption mode

Drink the drink twice a day, every day until you see improvement in symptoms of depression.

3. Fight depression with apple

The apple contains high levels of vitamin B and essential minerals whose assimilation helps protect the nerve cells that send signals to the brain. These effects, in addition to its antioxidant action, facilitate the control of emotional imbalances, including depression.

Ingredients

The juice of 1 apple

1 cup of milk (250 ml)

1 tablespoon of honey (25 g)

Preparation

Extract the juice from a ripe apple and mix it in the blender with a cup of warm milk and a tablespoon of honey.

Consumption mode

Take it mid-morning and before going to sleep.

4. Fight depression with honey from bees

The natural sugars contained in honey from bees are a powerful antidepressant that facilitates the treatment of this disorder. Its intake stimulates the production of endorphins and serotonin, so it controls nervous imbalances and stress.

Ingredients

2 tablespoons of honey (50 g)

1 cup of almond milk (250 ml)

Preparation

Add the tablespoons of honey in a cup of warm almond milk and stir until well dissolved.

Consumption mode

Drink the drink an hour before going to sleep.

5. Fight depression with St. John’s wort

St. John’s wort or St. John’s wort has medicinal properties that help combat the symptoms of mild depression. Its components have an antidepressant effect, as they block the action of chemicals that lower mood.

Ingredients

2 tablespoons of St. John’s wort (20 g)

1 cup of water (250 ml)

Preparation

Incorporate the two tablespoons of St. John’s wort into a cup of boiling water and let it rest for 10 to 15 minutes.

After this time, filter it with the help of a strainer and consume it.

Consumption mode

Pour a cup of the drink and drink it at the first sign of depression.

Drink two cups a day.

We recommend you read:  St. John’s wort, a natural remedy against depression

6. Fight depression with nutmeg

The nutmeg has properties that help increase serotonin levels in the brain to improve mood in cases of depression.

Ingredients

½ teaspoon ground nutmeg (2 g)

1 cup of water (250 ml)

Preparation

Bring the cup of water to a boil and add the nutmeg.

Let it rest until it reaches a temperature suitable for consumption.

Consumption mode

Take the infusion at the first sign of depression.

Take it every day until you feel better.

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